Broaden your comfort zone. Regulate your energy. Feel safe in your body. Reduce stress & anxiety.
🧠 Science meets somatics.
💫 Breathwork, meditation, movement, nervous system tools.
💖 Weekly support + practical magic that actually sticks.
You’ve likely heard the term nervous system regulation—but what does it actually mean? And more importantly, why does it matter?
The truth is: there’s no magic pill for lasting wellbeing or happiness, but there is somatic work + consistency. This body-centered approach helps you understand the signals of your nervous system, respond to them skillfully, and live from a place of grounded presence rather than survival mode.
When your nervous system feels safe, everything changes:
✨ Your creativity flows
✨ Your relationships deepen
✨ You feel more balanced, more alive, more like you
Somatic Magic is a 4-month course that blends science and somatics to help you work with your body—not against it. Through guided workshops and embodiment practices, you’ll learn to regulate stress, expand your emotional range, and navigate life’s ups and downs with resilience and grace. And you’ll learn a lot about your brain and nervous system!
Broaden your comfort zone—because good things happen when you operate from safety, not stress.
What You’ll Learn & Experience:
Understand your nervous system and how it shapes your thoughts, emotions, and behaviour
Explore polyvagal theory, vagus nerve practices, and the brain-body connection
Learn what regulation actually means—and why pushing through isn't the answer
Practice simple and powerful tools like breathwork, visualizations, movement, and sensory awareness
Build emotional resilience and a deeper connection with yourself
Experience real change, not just theory—this is about integrating somatic tools into your daily life
Feel less overwhelmed, more grounded, and better able to respond (not react) to challenges
Who It’s For
This course is for you if you:
Want to learn what nervous system regulation is and need practical guidance
Feel easily triggered, struggle with tension, anxiety, chronic stress, or overwhelm
Experience chronic pain, sleep issues, or digestive problems
Want to break free from the go-go-go mode and learn how to slow down
Feel disconnected from your body or your emotions
Are curious about meditation and breathwork
Have theoretical knowledge but need a safe space to embody it
Want to introduce somatic tools into your daily routine or movement practice
Want to feel better: physically, emotionally, mentally
Are a curious human wanting to support yourself and others better
Consider asking your employer to cover the course costs, as the knowledge and practical skills you'll gain will improve your wellbeing, productivity, focus, and stress management—ultimately contributing to the company’s success.
Program Overview
11.06 - Module 1: Stress & the Brain
Understand the stress cycle and survival responses
The science of stress & how it impacts brain function
Embodied practices to interrupt stress loops and restore clarity
18.06 - Experiential somatic practice
25.06 - Module 2: Polyvagal Pathways – Your Inner Nervous System Compass
Explore the 3 states (Ventral, Sympathetic, Dorsal)
Identify your nervous system patterns and shifts
Tools to access safety, connection, and self-awareness
02.07 - Experiential somatic practice
09.07 - Module 3: Vagus Nerve 101 – Your Superhighway to Regulation
Anatomy and function of the vagus nerve
Daily vagal toning techniques
Embodied exercises to shift state safely
16.07 - Experiential somatic practice
23.07 - Module 4: The Breath & Brain Connection
Neuroscience of breath & meditation
How breath affects our wellbeing
Breath patterns for different states (calming, energizing, centering)
30.07 - Experiential somatic practice
06.08 - Module 5: The Body’s Inner Senses – Regulating Through Sensory Systems
Understand the role of:
Vestibular (balance)
Visual (sight)
Proprioceptive (position)
Interoceptive (inner body signals)
Practice somatic techniques to regulate through these senses
13.08 - Experiential somatic practice
20.08 - Module 6: Bilateral Magic – Rewiring Through Rhythm & Sides
What is bilateral stimulation?
How it supports emotional processing & integration
Practices using rhythm, sound, and movement
27.08 - Experiential somatic practice
03.09 - Module 7: Practical Regulation – Upshift & Downshift with Intention
Understand the difference between upregulation & downregulation
Create a personal toolkit based on your needs
Experiment with combinations of movement, sound, and breath
10.09 - Experiential somatic practice
17.09 - Module 8: Integration & Embodiment – Your Somatic Magic Toolkit + Experiential somatic practice
Weave everything together
Map your nervous system journey and progress
Build a personal practice for sustainable nervous system health
Format & Pricing
Course Duration: 4 months, start 11 June at 18:00 [CET] via Google Meet
You can sign up for one module, several, the whole course or only experiential sessions.
Meeting Schedule:
1x every second week 90-minute workshop at 18:00 (theory + practice + sharing)
1x every second week 30-minute somatic practice at 8:30 in the morning (20 min guided, 10 min sharing + questions)
If you cannot make it to the sessions recording will be shared the following day.
Pricing Options:
€50 per module (includes 1 workshop + 1 practice session)
4-module bundle: €180
Full course (8 modules): €320
Practice sessions only (8 x 30 min): €70
How to Sign up
Please fill out this form and I will get back to you with details.
🔥 Spots are limited. Join now & change how you feel, think, and live from the inside out.
You can join the whole course or choose the topics that interest you.
Consider asking your employer to cover the course costs, as the knowledge and practical skills you'll gain will improve your wellbeing, productivity, focus, and stress management—ultimately contributing to the company’s success.
See you soon!
About your facilitator:
Hi! I'm Marcelina, founder of Heart(Work)Space. With my background as a certified brain health coach and years of experience in yoga, somatics, and meditation teaching, I bring a blend of neuroscience, somatics and holistic practices to the table. I’m here to share all I’ve learned about nurturing our nervous systems and keeping our brains healthy, which is essential not just for physical health, but for our mental and emotional well-being too. Let's dive into Somatic Magic and learn together!
See what others say about workshops with me:
“The workshop was really inspiring. I really loved it! Practical and yet super insightful. It’s crazy how much Marcelina knows about the brain! Thank you for sharing these meaningful methods and your expertise.”
“Informative and cozy session, packed with practical info. Loved that :)”
“Fantastic workshop! The knowledge shared was highly professional, and I liked the way it was conducted. I especially appreciated the incorporation of mindfulness and body relaxation moments.”