Let’s create workplaces where wellbeing drives success.
Wellbeing is no longer just an employee perk—it’s a strategic advantage.
We take wellbeing seriously.
Science-informed holistic approach
Our strength lies in a unique combination of neuroscience and somatic practices, which is highly effective in improving overall wellbeing—physical, emotional, and mental.
Individualized programs
We do not believe there's no one-size-fits-all solution. We offer individualized programs uniquely designed to fit the specific needs and goals of your organization. We get to the root of your issues.
Progress measured every step of the way
We don't just provide a service; we measure its success every step of the way. Through before-and-after evaluations, you can track tangible results and measure the return on investment of your initiatives.
Our Services
Heart(Work)Space is here to raise awareness among your employees about the importance of nervous system health in the workplace and how it impacts their overall well-being. We teach invaluable tools to manage stress, build healthy habits, improve focus, and regulate the nervous system to stay socially engaged and grow as individuals.
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Identify the root causes of issues in the workplace (high absenteeism, low retention rate etc.) and let us help you formulate a strategic action plan to improve the situation.
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Raise awareness about the importance of mental, emotional, and physical wellbeing in the workplace. Our workshops equip employees with practical tools for personal growth and building resilience.
We cover essential topics such as Somatic Techniques for Stress Management, Understanding & Transforming Procrastination, Preventing Burnout, and Brain Health in the Workplace—helping teams manage stress, stay focused, and thrive. See all workshops here.
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Managers: It All Starts with You.
Our 1:1 sessions for managers & hr professionals equip you with practical skills for self-regulation so you can lead with empathy, insight, and confidence—even under pressure. You’ll learn to recognize stress responses in yourself and others, regulate emotions, and create a healthier, more engaged team.
Why It Matters?
Leadership sets the tone for the entire team. When you regulate yourself and approach challenges with mindfulness, you naturally co-regulate others—creating a culture of trust, collaboration, and psychological safety, where people feel truly supported.You can book these sessions:
— on a regular basis to rewire your brain and nervous system, strengthen body-mind-behavior awareness,
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— before key events so you can self-regulate and show up with groundedness and mental clarity.Contact us for more information.
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Grounded in neuroscience and somatic practices, these sessions support nervous system regulation, reduce stress and improve cognitive function.
Choose from movement-based classes like yoga or pilates, meditation and mindfulness practices, stress release sessions, breathwork, or a combination of all.
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Whether it’s yoga, dance, painting, sound healing with singing bowls, networking, or a blend of it all, we’ve got you covered. Share your vision with us, and we’ll create a personalized wellness experience for your organization.
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Are you or someone in your organization passionate about wellbeing? Learn techniques that you can implement and even facilitate yourself, eliminating the need for external support and saving costs.
We’ll teach you practical tools, along with the theory behind brain health and nervous system regulation. You’ll also learn how to implement simple, effective strategies for improving overall wellbeing within your team.
What our business customers are saying.