A traditional and meditative practice that weaves together longer-held postures, breathwork (pranayama), mudras, mantras, and bandhas. This approach supports strength, flexibility, and nervous system regulation while cultivating energy awareness, inner presence, and emotional balance. A deeply holistic practice that gently prepares the body and mind for meditation and transformation.

Breath-focused practice in which we move fluidly from one asana to another. It is a dynamic method that strengthens the breath + mind + body and improves posture & balance. Ideal preparation for further holistic practices like pranayama or meditation.

Slow, gentle, meditative practice with longer holds (2-5 minutes). The primary focus is on lengthening the connective tissue (fascia) surrounding the hip joints and lower spine, which improves the overall mobility of the body. It is a very deep work and the challenge is to commit to stillness and softness while in the pose.

I teach yogic breath techniques called pranayama. Prana means “life force energy” and ayama means “dimension”. Pranayama practice expands the dimensions of prana within you which has positive effects on your physical and mental health.

Meditation is the time you spend with yourself and yourself only, getting to know your true essence. It also has positive effects on your emotional and physical well-being. Learn a method with me that works for you.

Combination of different Tantra Hatha anti-aging practices, which help to keep the youthfulness and release the toxins. The focus is primarily on spine health and mobility, improving the digestion, softening the joints, deepening the breath, revitalizing the nervous system and rebalancing the endocrine system.

Restorative yoga is mainly floor-based practice of asanas, with support of props (bolsters, blankets, blocks), to relax your mind + body, to restore your vital energies and reduce stress. Somatic practices teach you the language of the body and the benefits are countless (eg. rebalancing the nervous system, trauma and injury recovery, stress management, anxiety relief).

The main focus is on balancing hormones, especially sexual glands and thyroid, and on pelvic floor health. This practice helps to relieve PMS symptoms, menstrual pain, improves sleep and helps reduce stress & anxiety. It also supports well-being as women go through the transition of menopause.

Most of us need a combination of different practices for complete wellbeing. Yoga practice can be dynamic, energetic, sweaty, Yang but also rejuvenating, soft, Yin, meditative. Each of us is different, our bodies are different, every day is different. Depending on your needs, I can prepare a practice for your physical, emotional, mental and energetic wellbeing.