Somatic Magic.
Learn the tools for self-regulation.
🧠 It’s science meets somatics.
💫 Breathwork, meditation, movement, nervous system regulation tools.
For lasting wellbeing, focus, and inner balance.
What is Somatic Magic?
Somatic Magic is my body-based, integrative approach to wellbeing, grounded in my personal journey through yoga, meditation, somatic practices, and the science of the brain and the nervous system. Drawing on years of personal practice I combine traditional yogic wisdom with modern neuroscience to help people understand and work with their bodies, minds, and emotions.
This approach supports you in releasing accumulated stress, expanding your emotional range, and deepening self-connection. By learning to tune into your body and nervous system, you can stay present, aligned, and connected to yourself, the world and others, navigating life’s challenges with greater ease and grace.
Through Somatic Magic, I offer practical, embodied tools—from movement, breathwork, and meditation to somatic exercises and mindful awareness—that empower you to cultivate balance, focus, and lasting wellbeing.
How do Somatic Magic sessions look like?
Come as you are
Somatic Magic sessions are designed to be simple, accessible, and adaptable—come as you are, no need to change clothes or prepare anything special.
Choose how you want to meet
Sessions are offered online or in person in Berlin, and I act as a guide to help you explore your nervous system safely and effectively.
Session types
I offer two types of 1:1 sessions:
30-minute Practice Session: A quick, practical session for immediate stress relief and nervous system reset.
45–60-minute “Get to Know Your Nervous System” Session: A deeper exploration combining theory and practice, helping you understand your body’s signals and learn tools to regulate stress and increase resilience.
Is Somatic Magic for me?
Are you new to nervous system regulation and want to feel better physically, mentally, and emotionally?
Have heard about nervous system regulation but need practical support how to do it?
Do you live with chronic tension and stress and are ready to explore ways to release it?
Do you struggle with slowing down, pausing, or turning off the constant go-go-go mentality?
Do you experience chronic pain, sleep issues, or digestive problems?
Do you feel overwhelmed, easily triggered, or anxious?
Do you want to reconnect with their body but feel disconnected or unsure how to start?
Do you have theoretical knowledge but need practical tools and a supportive community to go deeper?
Are you interested in meditation and breathwork but don’t know how start or how to incorporate these practices into their life?
Do you want to introduce body-centered techniques into your routine and maintain a consistent practice?
If you answered YES to at least one of the questions on the right then my answer is: YES, ABSOLUTELY!