Our Workshops
Welcome to the Heart(Work)Space workshops page! Below you'll find our current offerings.
All workshops are flexible in duration and can be delivered as a single session or a series of shorter workshops—online, on-site, or in a hybrid format.
Can't find what you're looking for? Get in touch, and we'll tailor something for you!
Stress Unlocked: From Awareness to Action
Understand how stress shapes your body, mind, and behavior. Discover what happens in the brain and your unique stress response. Learn practical somatic techniques for quick relief and long-term prevention.
Productivity & Wellbeing: Understand and Transform Procrastination
Uncover the root causes of procrastination and identify your unique procrastination type. Learn how nervous system states influence productivity and explore practical strategies for overcoming procrastination.
Mind Matters: Brain Health in the Workplace
Explore how brain health impacts focus, decision-making, and resilience. Learn practical strategies to support cognitive function, reduce stress, and create a healthier, more productive work environment.
Regulate & Recharge: Burnout Prevention
Understand the link between burnout and your nervous system. Learn to recognize early signs, regulate stress responses, and apply practical techniques to restore balance and build long-term resilience.
From Drained to Driven: Managing Energy for Focus & Productivity
Learn how to optimize your energy levels by working with your nervous system. Discover strategies to prevent mental fatigue, improve focus, and sustain productivity without burnout.
Unlock the Power of Your Vagus Nerve: Stress Relief & Resilience
Discover how the vagus nerve influences stress, relaxation, and overall wellbeing. Learn practical techniques to activate your body's natural resilience, regulate emotions, and restore balance.
Stress and Nutrition: Eating for Resilience
Learn how to use nutrition to combat stress and improve mental well-being. This session focuses on foods that support stress management, tips for reducing emotional eating, and practical strategies for creating balanced meals during busy workdays.
How to Sleep Like a Pro
Learn what happens in your brain during sleep, what your body needs for quality rest, and practical strategies to improve sleep—whether you work nights, travel, or have irregular hours. Discover how stress, anxiety, caffeine, and other factors impact sleep and how to counteract them. Walk away with a personalized, actionable plan for better rest.
Nutrition for Energy & Productivity
This workshop explores how nutrition affects energy levels, focus, and productivity at work. Participants will learn how to plan meals and snacks to sustain energy throughout the day, avoid energy crashes, and support long-term cognitive health.
Cooking Workshop: Food as Medicine (Ayurveda)
Discover how to nourish your body and mind through food. Learn the science behind ingredients that support energy, immunity, and mental clarity, and explore simple, delicious recipes that promote overall wellbeing.
Building a Workplace Wellness Plan
A hands-on session where participants collaboratively design a workplace wellness plan, incorporating healthy snacks, movement breaks, and wellness challenges. It’s an interactive way to encourage employee involvement in wellness initiatives.
Your Idea: Co-Create Your Perfect Session
Have a specific topic in mind? Let’s design a workshop tailored to your needs! Whether it’s stress management, productivity, sleep, or something unique, we’ll create an engaging session that fits your team’s goals.