Morning Somatic Ritual
A 30-minute practice combining gentle movement, breathwork, meditation, and body awareness: a space to connect with yourself, clear your mind, and feel grounded, open, and ready for whatever comes your way.
Make this your nourishing morning ritual!
Support both your yoga and meditation journey, learn tools to regulate your nervous system .
Join me for 30-min practice each week.
When: Every Thursday at 8:00 AM
Where: Sarasvati Yoga Berlin studio, Bundesallee 53, Berlin or online
A space to connect with yourself.
Wake up your body and mind, release nighttime tension, and start your day fully present. Connect with yourself, clear your mind, and feel ready for whatever comes your way. Explore somatic tools beyond movement—through your breath, your senses, and gentle awareness—to calm your nervous system, stimulate your vagus nerve, and make this your nourishing morning ritual.
Who is this class for?
Absolutely everyone: all bodies, all levels, all backgrounds
Anyone who wants to wake up gently and start the day feeling calm, clear, and present
Those looking to release tightness, stiffness, and nighttime-held tension
Anyone who wants to clear the mind, release stress and feel more focused, centered, and grounded
Those curious to learn body–mind tools for nervous system regulation, beyond traditional yoga and meditation
Beginners in yoga and/or meditation— this practice is accessible, supportive, and improves focus, concentration, and inner awareness in a gentle, embodied way
People seeking a nourishing morning ritual that supports emotional, mental, and nervous system health
Create a mindful morning ritual through breath, sensation, and gentle exploration. Whether you’re new to somatic practices or looking for a softer, more intentional start to your day, this class meets you exactly where you are.
In-person and remote options
Sarasvati Yoga studio is conveniently located directly next to Volkspark, at Bundesallee 53. The studio is easily accessible via the Bundesplatz S-Bahn and U-Bahn station and the Wex- and Detmolderstraße motorway exits.
All classes are available via Urban Sports Club and ClassPass memberships, as well as with single-class or multi-class passes. Every class can also be enjoyed from the comfort of your home through remote, on-demand access. Please contact us if you’d like to choose this option.