Yin to Yang Yoga
A balanced, awakening practice that begins with stillness and ends with balanced energy. Slow start and gradual shift into a dynamic, breath-led Vinyasa flow.
Start morning yoga in 2026!
Join me for a slow, deep, and supportive yoga practice in a small group setting.
You’ll leave feeling centered, clear, and energized: ready to meet your day with presence and vitality.
When: Every Thursday at 8:45 AM
Where: Sarasvati Yoga Berlin studio, Bundesallee 53, Berlin or online
Practice moving meditation
Yin to Yang is a gentle awakening practice that begins in stillness and gradually builds into balanced, energizing movement.
We start slowly, creating space to tune into your inner experience through a blend of Yin yoga postures, gentle somatic exploration, and mindful breath awareness. This meditative opening supports softening, releasing tension, and reconnecting with your body’s subtle signals.
From this grounded state, the practice naturally transitions into a dynamic, breath-led Vinyasa flow. Muscles are activated, circulation is stimulated, and the mind becomes clear and alert, without overstimulation. You’ll leave feeling centered, refreshed, and ready to meet your day with presence and vitality.
Who is this class for?
Open class: all bodies, all levels, all backgrounds
Anyone who wants a gentle yet energizing start to the day
Those looking to release tightness, stiffness, and nighttime-held tension
Those experiencing stress, mental busyness, or low energy
Anyone seeking a balanced practice that combines stillness and movement
People interested in mindful, breath-led movement and body awareness
This is a space to learn, explore, and grow: slowly, consciously, and with kindness toward yourself.
In-person and remote options
Sarasvati Yoga studio is conveniently located directly next to Volkspark, at Bundesallee 53. The studio is easily accessible via the Bundesplatz S-Bahn and U-Bahn station and the Wex- and Detmolderstraße motorway exits.
All classes are available via Urban Sports Club and ClassPass memberships, as well as with single-class or multi-class passes. Every class can also be enjoyed from the comfort of your home through remote, on-demand access. Please contact us if you’d like to choose this option.