Yoga for Beginners
An invitation to arrive as you are, slow down, and build a sustainable relationship with yoga: one that goes far beyond physical postures.
Come with beginner’s mind!
Start yoga in 2026!
Join me for a slow, deep, and supportive yoga practice in a small group setting.
This course is like no other— find out why below.
When: Every Wednesday at 7:15 PM
Where: Sarasvati Yoga Berlin studio, Bundesallee 53, Berlin or online
Yoga beyond physical postures.
Come to this practice with a beginner’s mind. Rather than thinking of beginner’s class as what your body can do on the mat, the emphasis is on awareness, curiosity, and learning to listen to your body, exploring how it feels to be in the body. There is always something to discover on the yogic path: no matter how long you practice.
In this course each week is different: gently exploring different aspects of yoga while offering a variety of practices (Hatha, Vinyasa, Yin, Yin & Yang, Somatic work, even tantric methods). You will experience well-rounded sessions that may focus on relaxation, strength, mobility, or integration, giving you a solid foundation to support your own personal practice over time.
We will learn the basic principles of yoga, explore different yoga styles, and discover what yoga truly is beyond shapes and poses. Practice includes mindful movement, yogic breathwork, moments of stillness, meditation, and simple tools you can take into daily life.
Who is this class for?
This class is especially suited for:
total beginners
those returning to yoga after a break
anyone looking for a slower, more conscious practice
people curious to experience different yoga styles in a relaxed, supportive atmosphere
The program follows a 4-week cycle of themes, however every class offers something new, allowing you to join at any time, continue beyond the cycle and deepen your practice.
Monthly theme overview week by week:
Hatha Foundations: building alignment, awareness, and confidence
Restorative & Yin (Back & Hips Care): deep rest, release, and nervous system support
Sun Salutations & Vinyasa Basics: gentle flow, rhythm, and coordination
Integration: Yin & Yang: bringing together movement, stillness, strength, and softness
This is a space to learn, explore, and grow: slowly, consciously, and with kindness toward yourself.
In-person and remote options
Sarasvati Yoga studio is conveniently located directly next to Volkspark, at Bundesallee 53. The studio is easily accessible via the Bundesplatz S-Bahn and U-Bahn station and the Wex- and Detmolderstraße motorway exits.
All classes are available via Urban Sports Club and ClassPass memberships, as well as with single-class or multi-class passes. Every class can also be enjoyed from the comfort of your home through remote, on-demand access. Please contact us if you’d like to choose this option.